Oatmeal with blueberries
Source of fibre
Quick and easy to prepare
The feeling of being full will last for up to four hours
Low fat
Low in sugar
Health-friendly product
Mažiau druskos
Ingredients: wholegrain oatmeal flakes (78,6%), sugar, whole milk powder, dried blueberries (2,9%), salt, natural flavour, anti-caking agent: E551.
Nutrition facts:
| Nutritional value of product | 100 g | Serving | RVK*, % |
|---|---|---|---|
| Energy value | 1624 kJ / 385 kcal | 900 kJ / 214 kcal | |
| Fat | 8,2 g | 4,5 g | |
| of which saturates | 2,6 g | 1,4 g | |
| Carbohydrates | 61 g | 34 g | |
| of which sugars | 15 g | 8,4 g | |
| Fibre | 7,8 g | 4,3 g | |
| Protein | 13 g | 7,1 g | |
| Salt | 0,64 g | 0,35 g |
*Reference intake for an average adult (8400kJ/2000kcal)