Oatmeal with blueberries lactose free

No dairy products
Source of fibre
Quick and easy to prepare
The feeling of being full will last for up to four hours
Low fat
Low in sugar
Health-friendly product
Mažiau druskos

Ingredients: wholegrain oatmeal flakes (76,8%), sugar,dried blueberries (5,5%), apple powder, salt

Nutrition facts:

Nutritional value of product 100 g Serving RVK*, %
Energy value 1547 kJ / 367 kcal 856 kJ / 203 kcal
Fat 5,3 g 2,9 g
of which saturates 0,9 g 0,5 g
Carbohydrates 65 g 36 g
of which sugars 20 g 11 g
Fibre 9,5 g 5,2 g
Protein 10 g 5,6 g
Salt 0,21 g 0,12 g

*Reference intake for an average adult (8400kJ/2000kcal)